Beef with sweet and spicy sauce

INGREDIENTS

150G fillet steak

A pinch of salt

A pinch of freshly ground black peppercorn

2 tbsp coriander seeds, lightly toasted

5 tbsp sweet soy sauce

2 tsp cooking oil

1 white onion, diced

2 red chili, sliced

METHOD

1. Marinate the beef with salt, pepper, 1 tbsp coriander sees and 1 tbsp sweet soy sauce for at least an hour or overnight for better results.

2. In a non stick pan, heat the oil and pan fry the beef for 2 minutes on each side.

3. Combine all the rest of the ingredients and spoon over the beef before serving.

TIPS

1. Beef is a good source of essential minerals, particularly iron and zinc.

2. Leftovers can be stored for one or two more days in the refrigerator. Reheat thoroughly or eat cold.